Practicing these recommendations can put you on the path to prevent foodborne illness, also known as “food poisoning.”
Do
- Wash your hands with soap and water for at least 20 seconds before preparing food.
- Rinse whole fruits and vegetables under running water and dry with a clean cloth, paper towel or use a salad spinner.
- Wash utensils that have touched uncooked, meat, poultry, seafood, eggs or flour before using them with any food that will be eaten raw.
- Clean cooking surfaces and utensils with hot, soapy water after each use
- Cook meat, poultry, and seafood to a safe minimum internal temperature. Check the USDA’s website for these recommended temperatures.
- Do keep meat, poultry, and seafood warm (140°F or above) between cooking and serving.
- If you don’t have one, purchase a food thermometer.
- Set refrigerator temperatures to 40°F or below and freezer at 0°F or below as indicated by an appliance thermometer.
- If you don’t have one (or two), purchase refrigerator/freezer thermometers.
- Defrost food in the refrigerator, in cold water, or in the microwave (if you defrost in the microwave be sure to cook it immediately).
- When shopping, keep produce separate from meat, poultry, seafood, and eggs in your cart and in your grocery bags.
- Be aware of foods that are higher risk than others (examples: rare burgers, undercooked eggs, unpasteurized milk and cheese, unpasteurized juices, and ciders).
- Make safe choices when selecting for and serving foods to those that are more at risk for foodborne illnesses such as children, the elderly, pregnant women, and immune compromised.
- Place meat, poultry, seafood, and eggs in plastic bags at the grocery checkout.
- Wash your reusable grocery bags frequently.
- Always use tested food preservation procedures and the appropriate equipment.
Don’t
- Don’t wash meat, poultry, seafood, or eggs.
- Don’t use soap or detergent on foods.
- Don’t allow raw meat, poultry, seafood, eggs, or flour to touch any food that will be eaten raw.Raw chicken
- Don’t reuse plates or cutting boards that have touched uncooked meat, poultry, seafood, eggs, or flour unless you wash them first with hot, soapy water.
- Don’t serve cooked meat, poultry, or seafood without checking the temperature.
- Don’t allow food to cool before refrigerating.
- Don’t let food sit out at room temperature for more than two hours (or one hour in air temperatures above 90°F).
- Don’t overfill your refrigerator or freezer. This will block the airflow and affect the temperatures.Refrigerator with open door
- Don’t place raw meat, poultry, or seafood on the upper shelves of the refrigerator where they can drip onto other foods.
- When shopping, don’t choose meat, poultry, or seafood in damaged or leaking packages.
- Don’t buy eggs with cracked shells or damaged cartons.
- Don’t remove eggs from the carton or keep them on the refrigerator door when storing at home.
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