1. SPINACH
2. BLACK BEANS
3. WALNUTS. ...
4. BEETS. ...
5. AVOCADO. ...
6. DARK CHOCOLATE. ...
7. RASPBERRIES. ...
8. GARLIC.
9. LEMONS
10. LENTILS
10 Foods That Are Bad for Your Health
1. Sugary drinks. Added sugar is one of the worst ingredients in the modern diet. ...
Alternatives
Drink water, soda water, coffee, or tea instead. Adding a slice of lemon to water or soda water can provide a burst of flavor.
Alternatives
Some restaurants offer healthier ingredients. Homemade pizzas can also be very healthy, as long as you choose wholesome ingredients.
3. White bread. ...
Alternatives
For people who can tolerate gluten, Ezekiel bread is an excellent choice. Whole-grain bread is also healthier than white bread.
For people who can tolerate gluten, Ezekiel bread is an excellent choice. Whole-grain bread is also healthier than white bread.
4. Most fruit juices. ...
Alternatives
Some fruit juices have been shown to have health benefits despite their sugar content, such as pomegranate and blueberry juices.
However, these should be considered occasional supplements, not an everyday part of your diet.
Some fruit juices have been shown to have health benefits despite their sugar content, such as pomegranate and blueberry juices.
However, these should be considered occasional supplements, not an everyday part of your diet.
5. Sweetened breakfast cereals. ...
Alternatives
Choose breakfast cereals that are high in fiber and low in added sugar. Even better, make your own oat porridge from scratch.
Choose breakfast cereals that are high in fiber and low in added sugar. Even better, make your own oat porridge from scratch.
6. Fried, grilled, or broiled food. ...
Alternatives
To improve your health, choose milder and healthier cooking methods, such as boiling, stewing, blanching, and steaming.
To improve your health, choose milder and healthier cooking methods, such as boiling, stewing, blanching, and steaming.
7. Pastries, cookies, and cakes. ...
Alternatives
If you can’t stay away from dessert, spring for Greek yogurt, fresh fruit, or dark chocolate.
8. French fries and potato chips.
Alternatives
Potatoes are best consumed boiled, not fried. If you need something crunchy to replace potato chips, try baby carrots or nuts.
9. Gluten-free junk foods
Alternatives
Choose foods that are naturally gluten-free, such as unprocessed plant and animal foods.
10. Agave nectar
Alternatives
Stevia and erythritol are healthy, natural, and calorie-free alternatives.
